Raw cocoa: What is it (and why should you drink it)?

TL;DR: Raw cacao is unroasted cocoa powder that, thanks to gentle processing, contains significantly more nutrients and flavonoids than conventional cocoa. The EU confirms that cocoa flavonoids contribute to maintaining the elasticity of blood vessels. For men over 30, raw cacao can be an interesting addition to their daily routine.

What exactly is raw cacao?

Raw cocoa is unroasted cocoa powder obtained directly from fermented and dried cocoa beans (Theobroma cacao). The key difference from conventional cocoa lies in the processing: While regular cocoa products are roasted at over 120°C, raw cocoa is gently dried at a maximum of 42°C.

This low processing temperature preserves most of the natural constituents, some of which are lost during roasting. The result is a powder with a characteristically bitter, complex flavor and a higher content of bioactive compounds.

The botanical name "Theobroma cacao" means "food of the gods" - even the Aztecs valued the cocoa bean as a valuable food.

Is raw cacao the same as baking cacao?

No, raw cocoa and baking cocoa differ significantly in processing and nutritional content:

Roasting makes baking cocoa milder and sweeter, but significantly reduces the content of heat-sensitive compounds such as flavonoids.

What nutrients does raw cacao contain?

Raw cocoa is rich in various micronutrients that are particularly interesting for men:

Minerals (per 100g)

• Magnesium: 272mg - contributes to normal muscle function

• Iron: 13.9mg - contributes to the reduction of tiredness and fatigue

• Zinc: 6.8mg - contributes to the maintenance of normal testosterone levels in the blood

• Potassium: 1524mg - contributes to normal muscle function

Bioactive compounds

Flavonoids: Secondary plant substances for which the European Food Safety Authority (EFSA) has confirmed : "Cocoa flavánoids contribute to maintaining the elasticity of blood vessels, which contributes to normal blood flow."

Theobromine: A naturally occurring alkaloid (1-2%) that is structurally similar to caffeine, but has a milder and longer-lasting effect.

Phenylethylamine: A naturally occurring compound found in the body that is associated with mood regulation.

Why do some men drink raw cacao?

Practical benefits for your daily routine

Easy integration: A warm raw cacao drink can be easily incorporated into the masculine morning routine and replaces complicated supplement combinations.

Flavorful alternative: For men who don't like the taste of coffee or are looking for caffeine-free alternatives, raw cacao offers an interesting option.

Nutrient density: With one cup of raw cacao drink (10g powder) you already absorb relevant amounts of magnesium, zinc and iron.

Scientifically proven properties

The EU health claims for cocoa flavanoids are based on extensive studies. A meta-analysis published in the Journal of Nutritional Science in 2020 examined the effect of 200-900mg of flavanoids daily on vascular function.

Particularly interesting for active men: The improved blood circulation can have a positive effect on the oxygen and nutrient supply to the muscles.

How much raw cacao is recommended?

The optimal daily amount is 5-15g of high-quality raw cacao (about 1-2 teaspoons). This amount provides:

• 100-300mg flavanoids (scientifically tested dosage)

• Relevant amounts of magnesium and zinc

• Theobromine in mild, well-tolerated amounts

Important note: More is not automatically better. Excessive consumption (over 30g daily) can lead to gastrointestinal discomfort.

When should you drink raw cacao?

Optimal timing

Morning (7-9 a.m.): As a caffeine-free alternative to coffee, especially for people with caffeine sensitivity.

Before physical activity (30-45 minutes): The flavonoids need some time to exert their effect on blood circulation.

Afternoon (2-4 p.m.): As a natural pick-me-up without the sleep disruption that caffeine can cause in the afternoon.

When better not

• In the evening for sensitive individuals (raw cocoa contains small amounts of caffeine)

• For acute gastrointestinal problems

• In combination with certain medications (consult your doctor if unsure)

How do you prepare raw cacao properly?

Basic recipe for one portion

Ingredients:

• 1-2 tsp raw cocoa powder (5-10g)

• 200ml warm plant milk (not above 60°C)

• Optional: Sweetener to taste

• Pinch of cinnamon or vanilla

Preparation:

1. Mix raw cocoa in a little warm milk (prevents lumps from forming)

2. Slowly add the remaining milk while stirring

3. Sweeten and season to taste

4. Let it steep briefly and enjoy warm

Taste improvement

Pure raw cacao tastes significantly more bitter than chocolate. The following ingredients can round out the flavor:

• Date sugar or stevia as natural sweetener

• Cinnamon for additional antioxidants

• Vanilla for flavor

• A squeeze of lemon can soften the bitterness

What should you consider when buying?

Quality criteria

Origin: Fair trade organic cocoa beans (Peru, Ecuador, Madagascar are considered premium regions)

Processing: Explicitly labelled as "raw" or "raw", processing confirmed below 42°C

Purity: No artificial additives, sugar or fillers

Packaging: Dark, airtight containers to protect from light and moisture

Best before date: Freshness is important for taste and nutritional content

Reputable sources

• Specialized online retailers for superfoods (like us )

• Organic supermarkets and health food stores

• Pharmacies (often pharmaceutical quality)

• Directly from the manufacturer with transparent origin information

Who is raw cocoa suitable for?

Well suited for:

• Men over 30 who want to optimize their nutrient intake

• Sporty people

• People with caffeine sensitivity

• Anyone looking for natural alternatives to dietary supplements

Be careful with:

• Very pronounced caffeine sensitivity (raw cocoa contains 0.2-0.8% caffeine)

• History of kidney stones (note oxalate content)

• Taking blood pressure medication or antidepressants

• Pregnancy and breastfeeding (consult your doctor)

Can raw cacao be combined with other ingredients?

Yes, raw cacao combines well with other functional ingredients:

Synergistic combinations:

• With L-Theanine: Can promote relaxed alertness

• With Maca powder: Traditionally valued in the Andean region for endurance

• With creatine: Interesting for athletic men

An example of such a combination can be found in our Neuro Cocoa - the first cocoa with creatine, specially developed for male performance and combining 15 scientifically dosed active ingredients in one drink.

Frequently Asked Questions

Does raw cacao taste like chocolate?

No, raw cacao tastes significantly more bitter and earthy than chocolate. The flavor is intense and takes some getting used to, but can be adjusted with natural sweeteners and spices.

Is raw cacao a superfood?

The term "superfood" has no scientific definition. However, raw cacao is proven to be rich in nutrients and bioactive compounds, for which health claims have been confirmed by the EU.

Can raw cacao replace coffee?

For people with caffeine sensitivity, raw cacao can be an alternative. It contains significantly less caffeine than coffee but contains the mild stimulant theobromine.

How long does raw cocoa last?

When stored in a cool, dry, and dark place, high-quality raw cacao has a shelf life of 12-24 months. Check the best-before date on the packaging.

Is expensive raw cocoa always better?

Not automatically, but quality comes at a price. Fairly traded organic raw cocoa with traceable origins costs more, but usually offers better quality and ethical standards.

Conclusion: An interesting supplement for conscious men

Raw cacao is more than just an alternative hot beverage—it's a nutrient-rich food with scientifically proven benefits. In particular, the EU-approved health claims for cocoa flavanoids and the high content of minerals important for men, such as zinc and magnesium, make raw cacao an interesting addition to the daily diet.

The most important points:

• 5-15g daily provide relevant amounts of flavonoids and minerals

• Gentle processing below 42°C preserves more nutrients than roasted cocoa

• EU-confirmed health claims for cocoa flavanoids and vascular health

• Easy integration into your morning routine as a coffee alternative

For men over 30 who are conscious about their health and are looking for natural alternatives to dietary supplements, high-quality raw cocoa can be a useful supplement - provided it is consumed regularly and in appropriate quantities.

Important: This article is for informational purposes only and does not replace medical advice. If you have health concerns or are taking medication, consult a physician before regularly consuming raw cacao.